https://pastebin.com/dQgXVgqr , There you can copy and paste my configuration to have an optimal experience.

Simply copy paste the configuration to :

(Windows Os)
..\Steam\steamapps\common\Starbound\storage\

(Debian Os)
...steam/debian-installation/steamapps/common/Starbound/storage/

Note: Make sure to replace the content and dont just paste under the current text.

Where is the steam folder:

(Windows Os)
The steam folder is located in your program files depending your system architecture it can be also in program files (x86)

(Debian Os)
The steam folder is located in your user folder , open a terminal and type 'ls -la .steam'.

in my configuration i turned the vsync off and turn the automatic server fidelity to be at only minimum.