It is pretty hard to follow a diet, is that not the case? you need to keep track of the macros, the micros, the calories and a lot of stuff, whaaaat if instead of using a complex diet, you use the OGURI CAP DIET, well, if you are interested, keep reading

Well, for starters, in the OGURI CAP DIET, you can EAT AS MUCH AS YOU WANT but afterward you need to BURN TWICE AS MUCH, so for example, if you eat one burger, you need to RUN FOR TWO HOURS AFTERWARD SO YOU BURN 1200 CALORIES, well, if you eat two burgers, you need to RUN FOR FOUR AFTER AFTERWARDS SO YOU BURN 2400 CALORIES and if you eat THREE BURGERS, you need to RUN FOR 6 HOURS AFTERWARD SO YOU BURN 3600 CALORIES, I think that you got, well, if you eat anything, remember to check how many calories it has and then you burn twice as much by doing any type of exercise

Well, yeah, working out can be hard, but there are ways to make it less hard and you can make working out easier BY MAKING IT FUN, what if instead of just going running outside, you also make a SIDE QUEST about it, what if you try to take pictures about the stuff that catch your attention while being outside and then you make a story about it later or you could get one of those VR Headsets and do some boxing against giant mechas or you listen to Coconut mall music and you imagine yourself as Lightning McQueen at the same time, there are always ways to make hard stuff into fun stuff SO BE CREATIVE

EAT WORK OUT AND THEN EAT MORE AND KEEP GOING LIKE THAT SO YOU CAN BE LIKE THE GOAT HERSELF