You’re trying to quiet the noise. Be one with the noise.

Do not try to suppress the burdens of life. Sit with them until even the worries are forced to meditate.

Be still. Breathe slowly. Befriend every anxiety.

Your awareness is so powerful, the darkness comes to you to be set free.

Be awareness. Be still. Calm. Be nothing.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣤⣤⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⠋⠀⠀⠙⢿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⣸⡇⠀⠀⠀⠀⠀⠙⢿⣦⡀⠀⠀⢀⣀⣀⣠⣤⣀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⣿⠇⠀⠀⠀⠀⠀⠀⠀⠙⠿⠿⠟⠛⠛⠋⠉⠉⠛⣷⡄
⠀⠀⠀⠀⠀⠀⠀⢠⣿⢀⣀⡤⣤⢤⡤⣤⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇
⠀⠀⠀⠀⣀⣤⣶⠿⠛⠋⠁⠁⠀⠀⠀⠉⠛⣯⣳⡀⠀⠀⠀⠀⠀⠀⢠⡿⠃
⠀⣠⣶⠿⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⡻⣿⠀⠀⠀⠀⠀⣠⡿⠃⠀
⢸⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⡴⠋⠉⢹⡆⠀⠀⢸⣿⠀⠀⠀⠀⢠⡿⠁⠀⠀
⢸⣧⡀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠈⠀⠀⢀⣮⠏⠀⠀⠀⠀⠘⣷⡀⠀⠀
⠀⠙⠿⣶⣤⣀⠀⠀⠀⠀⠈⠻⢦⣤⣤⣤⡶⠟⠁⠀⠀⠀⠀⠀⠀⠘⣷⡄⠀
⠀⠀⠀⠀⠉⠛⠿⣶⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠘⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⣿⡆⠀⠀⠀⠀⠀⠀⠀⣠⣶⣶⣦⣤⣤⣄⣀⣀⣤⡿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⢹⡇⠀⠀⠀⠀⠀⣠⣾⠏⠀⠀⠀⠈⠉⠉⠙⠛⠉⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣄⠀⠀⣠⣾⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠛⠛⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀