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报告翻译问题
Same for your cardio - if all you do is jog 5 kms at a moderate pace each time you will have a problem if one day you want to go further - or faster.
Same for your weights. Don't do the same routine in the same order with the same amount of weights each time.
Mix it up !!"
I told him he had to switch things up to "shock" the muscles so they didn't get that "memory".
Told him to do things like do a set of 15 push ups and then try to do 30 in the next set and then a set of 20 and another set of 30.
And then the next time, start off with a set of 30, then a set of 20, then try to do 35 and a set of 25.
And keep switching it up each time.
It's the same with other exercises.
Do cardio then weights for 3 days, have your "break" then do weights followed by cardio for 3 days.
Then do 2 days of weights first then 2 days of cardio first and another 2 days of weights first.
Then switch things around again next week.
The idea is to prevent your body from becoming accustomed to just doing one single thing for a set amount of time (or reps) with the same amount of effort or weight.
"Back in the mid-80s when body building was a huge fad I knew a couple (amateur) and met one massive "pro" body builder in Germany where I was posted.
One key lesson I learned was to avoid doing the exact same thing every time.
Your muscles will build up a "memory" if they get accustomed to doing the exact same thing every time.
Think about it, even in the dark, if you go to reach for a door knob on the way to the bathroom - 99 times out of a hundred your hand will be at the exact right height to grab the knob - because you've built up a "memory" of just how high your hand should be and how far in front of your body.
A friend of mine asked me for advice because 4-5 times a week he'd do 4 sets of 25 push ups in the evening.
But during a fitness test - he had difficulties trying to do more than 25 push ups - because his muscles were accustomed to doing just 25 and that's it.
#my note: This high fluidity constant shifting between volume of effort and severity of brief extreme challenge, paired with thorough deviation from specific types of exercise, seems to be the perfect 'formula'/procedure for keeping growth cap suppressed.
一起玩游戏呀 你懂的'
The translation I got was:
Beauty Prestige Tongcheng scan code monthly
throwaway play games together you know
6 Apr @ 1:10am
I think this is a ♥♥♥♥♥♥♥ scam yet again. They're rampant these days, especially since late 2019 when the world went omega dark.
I will leave that one scam there as a warning sign of what's lurking out.
Future scams and fishing will be removed.
Don't like removing comments since it's very soy coded, yet I won't have my comments page a hive of scum and villainy to spam trash.