I would like to bring to your attention we have created a Lifting discussion so if you would, I would like it if you would all contribute to the discussion. This is a very important discusion and this means a lot to many different people in this clan. Fawnc our avid professional Lifter will give you all the advice you require just post in our latest discussion board linked bellow:
http://psteamcommunity.yuanyoumao.com/groups/teerickz/discussions/0/882959061768560254/

Lift safely.

Signing off, The Lord, ungenius, The great.

Peace.