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How to Induce Sleep Paralysis in 5 Easy Steps

Sleep paralysis can be induced through a range of proven techniques. Follow these safe and reliable steps to find out what works best for you.

1. Learn How Sleep Paralysis Works and What the Signs Are

One of the best ways to learn how to induce sleep paralysis is by doing your research. Start by reading about the fundamentals, how to do it, and find out what the signs are that indicate whether it's working or not. Look up topics such as ways to center yourself before trying to induce sleep paralysis and ways to stay calm during a lucid dreaming experience. The better prepared you are, the better experience you'll have.


2. Reduce Sleep at Night with Naps in the Evening.

One way to make sleep paralysis more achievable is by taking naps in the evening and sleeping less at night. This means getting up earlier in the morning, taking an evening nap for about an hour or two, and then staying active for a while before going back to bed.


3. Sleep on Your Back and Try to Relax

Another tip for getting yourself into a state of sleep paralysis is to sleep on your back. Work on keeping your body calm by focusing on things like breathing and releasing muscle tension. The key here is to try to relax your body as much as possible.


4. Wake Up in the Middle of the Night

If you don't want to dramatically change your sleeping schedule, one option is to wake yourself up about halfway through the night and do something that keeps your mind busy for roughly half an hour. Then, lay back down in bed and try to maintain a calm sense of awareness.


5. Have an Irregular Sleep Schedule

The main theme of these guidelines is to adopt an irregular sleep schedule and focus on achieving a state of mental and physical calmness as you drift off to sleep. Some people have an irregular sleep schedule already due to work or insomnia, whereas others might have to create those conditions.

Understand that sleep deprivation can have serious effects on your mental health, physical health, and safety. Make sure you're getting enough sleep and proceed with caution if you choose to experiment with sleep paralysis.