Warrior vs Wimp. Which will YOU be?

Sleep: 7-9 hours (skin, testosterone, recovery).

Diet: High-protein, nutrient-dense, hydration (aim for clear skin, healthy hair, muscle repair).

Supplements (if needed): Vitamin D, Zinc, Omega-3, Creatine (if lifting).

Smile more (scientifically proven to make you more attractive).

Eye contact and confident posture.

Develop conversational skills, humor, and emotional intelligence.

Work on your purpose — purpose-driven people radiate confidence.

Focus on clothing that fits you perfectly — not too tight, not too baggy.

Build a capsule wardrobe:

Neutral basics (white, black, navy, gray).

Well-fitted jeans, chinos, and tailored joggers.

Clean white sneakers, boots, or minimalist dress shoes.

Groomed shoes, lint-free shirts, and ironed clothes = instant 10% upgrade.

Hair: Get a haircut that flatters your face shape. Look into fades, texture, or length based on your hair type.

Beard: Keep it clean — fully shave, maintain stubble, or sculpt a full beard to complement your jawline.

Eyebrows: Subtle shaping (remove strays, avoid over-plucking).

Nails: Short, clean, no jagged edges.

Fragrance: One signature scent that matches the season and your vibe.

Strength training 3–5x/week — focus on compound lifts (bench press, squats, deadlifts, overhead press).

Progressive overload: Always aim to increase reps, sets, or weight over time.

Body fat: For sharp jawlines and muscle definition, aim for ~10-14% body fat (varies depending on genetics).

Cardio: 2x/week for heart health, endurance, and fat loss (HIIT or LISS).

Posture: Stretch tight muscles (hip flexors, chest) and strengthen the upper back for an upright, confident posture.

Morning:

Cleanser: Gentle, non-stripping (e.g., CeraVe Foaming Cleanser).

Vitamin C serum: Brightens skin, fades dark spots (e.g., La Roche-Posay Vitamin C10).

Moisturizer: Hydrating but lightweight (e.g., CeraVe AM Facial Moisturizing Lotion).

Sunscreen: Non-negotiable. SPF 30 or higher every day (e.g., EltaMD UV Clear).

Night:

Cleanser: Same or switch to a hydrating one.

Treatment: Retinol (start low strength, 2-3x a week). This is the real anti-aging & skin-smoothing MVP.

Moisturizer: Thicker at night if you have dry skin.