<EMBRACE FASTING

Fasting is the most powerful regenerative tool we have. It can heal old injuries, it can fix your body composition, it can restore mental clarity, it is the fountain of youth.

"Intermittent fasting" is not fasting. It is a reddit fad. Fasting means abstaining from all food and liquid calories for a period of days.

If you're fat, fasting is the absolute quickest way to fix your body composition and put you in a good spot to start building muscle.

During a prolonged fast, your growth hormone production spikes up to 600% of your normal baseline production. This accelerates the fat burning, preserves muscle mass, heals injuries, and rejuvenates your skin and hair, and restores cognitive function.

Fasting also wards off disease through autophagy. Fasting saves you money. Fasting is another opportunity to practice and strengthen your willpower and mental discipline.

Everyone reading this is fully capable of starting and completing a five day fast TOMORROW. Your body is equipped with the tools it needs. Let it unlock it's healing process.