Cabbage

Vegetable

Cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads. Wikipedia

Nutrition Facts

CabbageCabbage, boiledCabbage, napa, cookedCabbage, savoy, rawRed cabbage, boiledRed cabbage, raw
Cabbage

Amount Per 1 leaf (15 g)1 leaf, medium (23 g)1 leaf, large (33 g)1 cup, shredded (70 g)1 cup, chopped (89 g)100 grams1 head, small (about 4-1/2" dia) (714 g)1 head, medium (about 5-3/4" dia) (908 g)1 head, large (about 7" dia) (1,248 g)100 grams

Calories 25

% Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 18 mg 0%
Potassium 170 mg 4%
Total Carbohydrate 6 g 2%
Dietary fiber 2.5 g 10%
Sugar 3.2 g
Protein 1.3 g 2%

Vitamin A 1% Vitamin C 60%
Calcium 4% Iron 2%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 3%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.