My parents bullied me into learning how to make brilliant nutritional dishes as a teenager. Bbut I mostly just make pasta, everyone who eats my pasta dishes turns into a stone statue which can be sold for roughly $1500-$3500

Been doing a raw, fish-only diet this whole year. 30 more days and I can claim my prize.

I was picky as hell when younger, and then suddenly when I hit 25 I started to like almost everything. Anything chicken, veg, fish, I enjoy making and eating.

My only issue remaining is I like soda a lot still and can't drink sugar free variants because yuck.

Chickfilet, Subway, Firehouse Subs, Whataburger, and Papa Johns mostly.

I don't remember eating a legend...

My diet mostly revolves around rice. Meat with rice, veggies with rice, even some fruits with rice.

If you haven’t tried banana rice then you’re missing out.

引用自 ChickenTacos：

Food is medicine.

i eat paracetamol and ibuprofen and tylenol

A meat based, fruit diet. With whole milk, butter and yogurt. Its a high fat, and high protein with a low- mid carb range. 220g protein, 200g fat, 120g carbs, 3200C.

In the morning its 4 eggs sunny side, can sardines with olive oil, and a slice of thin sizzle steak. All cooked in beef tallow. Oh, 2 bananas before I hit the gym with 2 cups of cold brew green tea.

mid morning: A shake that consist of 2 scoops protein, collagen powder, walnuts, Fage 2% Yogurt, 1 cup frozen mixed berries, cacao powder, and 1 cup grass fed whole milk. This is so delicious. Almost 1000c, and 100g protein.

lunch: 8oz grassfed, grass finished ground beef, 1tbsp butter, 1 avocado, a servings of prunes. Beef is cooked in beef tallow.

A few hours before bed: 2-3 kiwi

I do the same every day. have been for a while now. Am I concerned with saturated fat. Cholesterol. Nope. This isn't what is killing us. Its fast food. Its the ultra processed foods that we are consuming everyday. Its the isolation. Its not exercising and the over reliance on medications. Especially as we get older. We are a sick nation. The West is sick. Look at Singapore. They have a long life expectancy and eat a lot of meat. The thing is they move and they have a community of people.

Eat whole foods. Or else, you'll be a victim to big pharma. They want you on medications for life., Its a business in the end.

If it doesn't run too fast, or bite to hard, I'll at least try it. And I'm negotiable on the bites too hard.