im a fat bih and my health is suffering for it ama

所有讨论 > Steam 论坛 > Off Topic > 主题详情

sleeping lain 11 月 21 日上午 8:26

im a fat bih and my health is suffering for it ama

lmao im 5'5 and 195 lbs, i have to sleep with a cpap and check my bp now like a granny

guys pls for the love of god, take a bare minimum of 15 minutes a day to walk and let your fave fast food place/alcohol stay a treat. If a dog eats nothing but doggy treats hes gonna get ♥♥♥♥♥

Editing to say that I've started having adrenaline dumps which lead to panic attacks. But unlike panic attacks, they aren't caused by emotional stress. I literally could just be sitting and doing nothing and I have a panic attack that comes in waves. I've literally been having them daily and every time I think I'm dying of a heart attack.

Insert that one Spongebob fish scammer guy pity speech, but I only say this because TAKE YOUR ♥♥♥♥♥♥♥ HEALTH SERIOUSLY GUYS! LAY OFF THE FRIED CHICKEN AND ALCOHOL N ♥♥♥♥ BRUH

最后由 sleeping lain 编辑于; 11 月 21 日上午 9:03

< >

正在显示第 1 - 15 条，共 35 条留言

󠀡󠀡 11 月 21 日上午 8:28

has anyone ever farted in the cpap while you were sleeping?

sleeping lain 11 月 21 日上午 8:32

引用自 󠀡󠀡：
has anyone ever farted in the cpap while you were sleeping?

idk i just started papping but we'll see

MinionJoe 11 月 21 日上午 8:38

引用自 sleeping lain：
take a bare minimum of 15 minutes a day to walk and let your fave fast food place/alcohol stay a treat.

I have been meaning to start walking, but the alcohol is what stops the constant aching. It's not going away. I'll just walk more once I start walking.

Lime 11 月 21 日上午 8:44

引用自 sleeping lain：
引用自 󠀡󠀡：
has anyone ever farted in the cpap while you were sleeping?
idk i just started papping but we'll see

any updates?

sleeping lain 11 月 21 日上午 8:59

引用自 🪙：
How big is that?

My BMI is 32.4 which is Obese Class I

sleeping lain 11 月 21 日上午 8:59

引用自 Lime：
引用自 sleeping lain：
idk i just started papping but we'll see
any updates?

None yet, have yet to sleep today

sleeping lain 11 月 21 日上午 9:00

引用自 MinionJoe：
引用自 sleeping lain：
take a bare minimum of 15 minutes a day to walk and let your fave fast food place/alcohol stay a treat.
I have been meaning to start walking, but the alcohol is what stops the constant aching. It's not going away. I'll just walk more once I start walking.

It really sucks. No alcohol, no weed, but hey I actually kinda like walking and listening to music. Been listening to the old Boomerang Groovies lmfao, they go hard

sleeping lain 11 月 21 日上午 9:04

引用自 󠀡󠀡：
引用自 sleeping lain：
My BMI is 32.4 which is Obese Class I
😱

my favorite tf2 class

sleeping lain 11 月 21 日下午 1:06

引用自 🪙：
I looked it up and it doesn't even seem obese really.

Yeah, I'm not My 600 lb Life tier, but I'm considered just above overweight. Obese is a medical term with many tiers but casually I think just fat would be the way to describe me.

sleeping lain 11 月 21 日下午 1:07

At least I didnt have to buy new clothes since I already enjoyed wearing baggy stuff. So, when I lose this all, I'll still be wearing the same stuff lmao.

#10

TGC> The Games Collector 11 月 21 日下午 1:11

引用自 sleeping lain：
guys pls for the love of god, take a bare minimum of 15 minutes a day to walk

Nah, too cold outside.

#11

Paulie 11 月 21 日下午 1:13

have you ever tried putting down the fork?

#12

Angel 11 月 21 日下午 2:00

Feels bad moment... in many cases, bigger people are just caused by biological lottery which makes it harder for many to maintain a healthy weight.

But we know nutrition primarily and exercise helps.

I've been working out for many years as my mental focus was to "endure the workout pains now or ensure the medical pains later". I don't drink alcohol nor smoke. I drink 2L of pure water a day at least and get plenty of rest. My medical record has been mostly flawless.

#13

Hammer Of Evil 11 月 21 日下午 2:11

引用自 sleeping lain：
im a fat bih and my health is suffering for it ama

lmao im 5'5 and 195 lbs, i have to sleep with a cpap and check my bp now like a granny

yooo chill

its really good you're using the positive air pressure machine to help you breathe at night, thats really going to help your mood and energy levels.

everyone has ups and downs, today's ifbb pro physique is tomorrows big chungus.

you didnt gain it overnight, so you take your time losing it, day by day, just do a little bit every day.

try to drop smoking and drinking ! These habits can throw you off your game. the best physique competitors i know do not smoke or drink. and they look like they're carved from granite lol.

fat is future muscle mass just waiting to happen. 💪😎

#14