Run the water to an ideal temperature. This doesn’t mean that your shower needs to be steaming hot. In fact, dermatologists recommend showering in water that’s lukewarm or slightly warm.
Do a quick rinse to wet your skin before applying any soap.
Using a loofah, washcloth, or just your hands, apply bar soap or bodywash to your body. Start at your neck and shoulders, and work your way down the length of your body. Don’t forget to wash your legs and get between your toes with soap and water.
Rinse off any soapy residue with a little more water to make sure you’re not drying out your skin with scaly soap remnants.
If you’re washing your hair, apply shampoo by squirting a quarter-sized amount into your palm. Lather up, focusing on your scalp as well as the nape of your neck. You don’t need to worry about applying shampoo directly to the ends of your hair, as the shampoo will infuse and cleanse your entire hair strands as you rinse it out.
Next, apply conditioner to soften your strands. Start with a dollop in your palm, and work it through your hair, spreading evenly over each strand and paying special attention to the ends of your hair.
Switch to lukewarm or cool water for the final rinse of your hair and your body. This will help seal conditioner into your hair follicles, encourage blood flow throughout your body, and give you a refreshing jump start as you step out of the shower.

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