• Set the "gravity" to "22.82"
  
• Press "C"
  
• Contract Hips
  
• Contract Abs
  
• Space
  
• Press "C" (x2)
  
• Extend Hips
  
• Relax Pecs
  
• Contract Elbows
  
• Space
  
• Contract Right Hip
  
• Relax Right Knee
  
• Space (x2)
  
• Extend Right Hip
  
• Contract Left Hip
  
• Relax Left Knee
  
• Space (x3)

And redo these three movements by alternating the Left Hip and the Right Hip !

Thanks !