I only recommend make this 5 top recipe so your playthrough isnt a headache and dont waste time collecting junk

Holy Toast and Mulled Wine
Holy Toast (125 Sulf Coin Each)
You can make tons of money with only 1 Red wine and tons of bread & Bottled Water
Red Wine + Bread = Holy Toast x3
Holy Toast + Bottled Water = Red Wine
Make Holy toast then Red wine then Holy toast again and again and again

Mulled Wine (100 Sulf coin each)
Red Wine + Christmas Spice + Berry jam = Mulled Wine x4
Red Wine + Christmas Spice + Sugar = Mulled Wine x4
Red Wine + Sugar x2 = Mulled Wine x4

Chocolate Mudcake (140 Sulf coin each)
Egg + Butter + Cacao + Sugar + Flour =Chocolate Mudcake x5
Egg + Butter + Chocolate Bar + Flour =Chocolate Mudcake x5
Egg + Butter + Chocolate Syrup + Flour =Chocolate Mudcake x5 Most Efficient

To be efficient you should get bottled water or solution and make Chocolate Syrup first then Chocolate Mudcake
Bottled Water + Sugar + Cacao = 2 Chocolate Syrup
Solution + Sugar + Cacao = 2 Chocolate Syrup

Double Cheese Burger (300 Sulf coin each)
Cheese x3 + Bread x3 + Any Flesh x3 = Double Cheeseburger x4 Most Efficient

To make this recipe you need tons of butter, bottled water, milk, flour and flesh
Butter + Milk = Buttermilk x3
Then
Buttermilk x2 + Flour = Bread x3
Bottled water x2 + Flour = Bread x3
Buttermilk x3 = Cheese x3

Spanish Omelette (110 Sulf coin each)
This is simple and easy to find ingredients
Potato x2 + Egg x2 = Spanish Omelette x3
Potato x2 + Egg = Spanish Omelette x2
Potato + egg x2 = Spanish Omelette x2

Fondue (150 Sulf coin each)
Cheese x2 + Stick = Fondue x2
Cheese x3 = Fondue x2
Cheese + Broth = Fondue x2

Egg Toddy (90 Sulf Coin each)
Egg x2 + Liquor x2 + Sugar x2 = 8 Egg Toddy

Sausage on Stick (100 Sulf coin each)
Spicy Sausage + Stick = Sausage on Stick x2
(Intestine + any kind of flesh = Spicy Sausage x2)

Fish And Chips (125 Sulf coin each)
Easy way to get rid of salted fish
Fish + Potato = Fish and chips
Flat Sandfish + Potato = Fish and chips
Salted Sandfish + Potato = Fish and chips
Salted Fish + Potato = Fish and chips

Escargot (150 coin each)
Snail x2 = Escragot
Snail + Broth = Escargot
Butter & Herb is too valuable to be cook with snail

Buddy Sandwich (500 sulf coin)
Dog eye x4 + Bread = Buddy Sandwich

Surstromming (175 Sulf coin each)
Fish + Green Glob = Surstromming
Flat Sandfish + Green Glob = Surstromming

Snail + salt = Green Glob
Snail + Rock = Green Glob

Dynamite (100 coin each)
WARNING Need Stove
Rock + Metal Scrap x3 = Dynamite x5

To get Metal scrap, Mechanic Trader usually sell Robot part so you only need to keep Rock in your stash
Robot Hydraul = Metal Scrap x3
Robot Joint Pneumatic = Metal Scrap x3
Robot Plate = Metal Scrap x3
Robot Septacoil = Metal Scrap x3

Less important recipe, because ingredients is rare drop
Fish + Fish = Sashimi x3
Fish + Rice = Nigiri x3
Rice + Any kind of flesh = Onigiri x2

Hardshell Taco (25 health in 2.5 sec)
Most easy, common ingredients, heal a little but fast and just enough, only 1 slot inventory

Mysterious Meat + Spice Mix = Hardshell Taco x2
Any Flesh + Spice Mix = Hardshell Taco x2

Salt + Black Pepper = Spice Mix
Black Pepper x2 = Spice Mix
Spice Mix + Any skin = Hot Snack (Thanks to @Skivin)
Hot Snack + Rock = Spice Mix x2

Mushroom Soup (20 health in 5 sec)
Early game healing food
Broth + Velvet Bell x6 = Mushroom Soup x3

Bottled Water + Bone = Broth
Bottled Water + Salt = Broth
Kidney + Salt or Rock = Kidney Stone x5
Kidney Stone + Bottled Water = Broth

Pizza Slice (100 Health in 5 sec)
Best Health Restoring food by cost and only take 1 inventory slot with common rarity ingredients except Herb
Put 1 whole pizza and you get 6 Pizza Slice

Pizza
Spicy Sausage + Bread + Cheese + Herb = Pizza

Intestine + Any Flesh = Spicy Sausage

Health Potion (100 health in 5 sec cure burning and poison)
Herb + 3 Rodsopp
9 Rodsopp
Soda + Blood
Berry jam + Blood
Cloth + Blood

Thanks to @LUKIIA guide, just use google translate then google lens to read it
Sometime he sell dog eye, intestine, robot parts

Grossberg
What's your story?
Where do you find the meats?
What about dolphins? There's some disturbing facts about those.
Yeah, not going to talk about it here, but if this whole passing over thing works the way I understood it, there should just be mountains of dolphins laying around. (The priest think "dolphins" respawned everytime it got killed)
Don't say that, I'd love to bite into some raw dolphin given the chance. I bet you could almost taste the IQ.
Grossberg : Interested in seeing special section?
Thought you'd never ask.