Here is a list of all the recipes that I have learned so far. I will add the food values sometime in the future but most are worth it.

Step 1. Build a campfire. You unlock the blueprint by taking apart the first one near your start point.
Once you've unlocked it then go to the build menu and place one down.


Step 2. Chef mode.

Click on the campfire and then go to the chef tab on the bottom left. Once here you can combine ingredients to make recipes. Feel free to experiment as it will not consume ingredients. Upgrade the campfire to unlock more slots to cook with.

Some of these recipes are unlocked by taking to your Fridge. All of the ones with 4 ingredients are quest missions. Except the energy bar. That one is unlocked by getting all the ingredients.

Note: Keep an eye on the pot to tell you if you are getting anywhere. If the ingredients don't mix then it will tell you but if you need one more ingredient to finish the recipe then it will tell you that too.

2x Blueberries
2x Yellow Flowers
3x Foliage, 2x Blueberries, 2x Coffee Beans, 2x Almonds
1x Fish Fillet, 2x Lettice
3x Purple Mushrooms
2x Purple Mushrooms, 1x Drinking Water
2x Yellow Flowers, 2x Lettice, 2x Foliage
1x Nutritious Salad, 2x Seafood
1x Drinking Water, 2x Seafood
4x Foliage, 1x Drinking Water, 1x Fish Oil, 2x Lunar Tubers
1x Bread, 1x Blueberry Jam
1x Fish Filet, 1x Bread, 1x Caviar
2x Fish Filet, 1x Fish Oil
3x Chilly Peppers
2x Bread, 1x Patty, 1x Hot Sauce, 1x Lettice
1x Drinking Water, 3x Fish Filet *Credit goes to TayshawnNZ for this one*
1x Chilly Pepper, 1x Almond Milk, 1x Seafood Soup *Credit goes to General Ginger for this super recipe*

1x Salt Water Bottle
1x Fresh Water, 1x Coal
2x Almonds, 1x Drinking Water
2x Coffee Beans, 1x Drinking Water
1x Energizing Coffee, 1x Almond Milk
1x Almond Milk, 1x Blueberry Jam *Credit goes to Minueling for this quest recipe*

Note: While the game says one thing, the actual values might be different. For example Nightshrooms will cost heath to eat raw.

Almond: 4 Hunger

Blueberries: 4 Hunger

Brightflower: 4 Hunger

Coffee Beans: 3 Hunger but -1 Health

Lettuce Leaf: 4 Hunger

Lunar Tuber: 5 Hunger

Nightshroom: 5 Hunger but -3 Heath

Drinking Water: 4 Hunger and 1 Empty Bottle.



Biomass: 1 Hunger


Hot Pepper: 4 Hunger -2 Health


Flsh Filet: 6 Hunger
Seafood: 5 Hunger
Caviar: 5 Hunger






*Credit for all of these goes to KiraNerys*


Burger: 30 hunger AND 50 health
Raw values: 8 + 8 + 20 + 6 + 8 + 4 = 54 Hunger and -4 heath, Loss of 14 Hunger but no health loss, needs 2 bottles and 2 coal.

Tom Yum: 80 hunger
Raw values: 4 + 8 + 4 + 10 + 4 = 30 Hunger, bonus of 50 hunger but needs 2 plastic bottles and 2 coal.

Blueberry milkshake: 70 hunger
Raw values: 8 + 4 + 8 = 20 Hunger, Bonus of 50 Hunger but needs plastic and coal.

Jam sandwich: 60 hunger
Raw values: 4 + 4 + 10 + 8 = 24 Hunger, bonus of 36 hunger but needs coal, oil and plastic.

Canapes: 50 hunger
Raw values: 6 + 4 + 4 + 10 + 5 = 24 Hunger, bonus of 26 hunger but needs plastic, oil and coal.

Seafood salad: 50 hunger
Raw values: 2 + 8 + 8 + 10 = 28 Hunger, bonus of 22 Hunger

Latte: 40 hunger
Raw values: 8 + 4 + 6 + 4 = 22 Hunger but -2 health, bonus of 18 hunger and no health loss, but costs two bottles and 2 coal.

Fish soup: 35 hunger
Raw values: 18 + 4 = 22 Hunger, bonus of 13 hunger but needs plastic and coal.

Seafood soup: 35 hunger
Raw values: 10 + 4 = 14 Hunger, bonus of 21 hunger but needs plastic and coal.

Energy bar: 30 hunger
Raw Values: 3 + 8 + 6 + 8 = 25 Hunger and -1 Health, bonus of 5 hunger and no health loss

Almond milk: 25 hunger
Raw values: 8 + 4 = 12 Hunger, Bonus of 13 Hunger but needs plastic and coal.

Bread: 25 hunger
Raw values: 4 + 4 + 10 = 18 Hunger, bonus of 7 Hunger but needs plastic and coal and oil.

Fish steak: 25 hunger
Raw values: 6 + 8 = 14 Hunger, bonus of 11 hunger

Hearty mushroom stew: 25 hunger
Raw values: 10 + 4 = 14 Hunger and -6 Health, bonus of 11 hunger but needs plastic and coal.

Nutritious salad: 25 hunger
Raw values: 2 + 8 + 8 = 18, bonus of 7 hunger

Baked mushrooms: 20 hunger
Raw values: 15 Hunger and -9 Health, bonus of 5 Hunger and no health loss

Hotsauce: 20 hunger
Raw values: 8 hunger and -4 Health, bonus of 12 hunger and no health loss

Patty: 20 hunger
Raw values: 12 hunger, bonus of 8 hunger but needs oil.

Blueberry jam: 15 hunger
Raw values: 8, bonus of 7 hunger

Bright soup: 15 hunger
Raw values: 8, bonus of 7 hunger

Coffee: 15 hunger
Raw values: 6 + 4 = 10 Hunger but -2 Health, bonus of 5 hunger and no health loss, needs plastic and coal.

For the most part you can feed yourself by harvesting the constantly regrowing crops and cooking them. In early game I would suggest simple recipes like Blueberry jam and baked mushrooms and fish steaks.





By the end game when you have full access to all the ingredients and can fish up bottles. The three best recipes are:

Blueberry Milkshake


Seafood Salad



And Hot sauce



Blueberry milkshake is the best recipe by far with the greatest bonus food value compared to what you've added but does require gathering plastic bottles; and sometimes you don't want to fish for them.

Seafood salad is a solid second place with a great food values but still requires fishing to get done, and a fairly difficult fish to catch for some.

Hot sauce is the most simple but effective dish in the game.

The newest update has added more recipes. Here are the ones known so far.


Tomato Paste = 2x Tomatoes

Bloody Maniquinn = Drinking Water + Hot Sauce + Tomato Paste
Cookies = 2x Lunar Tubers + Coffee Beans
Cookies and Milk = Cookies + Almond Milk
French Fries and ketchup = 2x Lunar Tubers + 3x Fish Oil + Tomato Paste
Pizza = Bread + Tomato Paste + Cheese
Gazpacho = 3x Tomatoes + Drinking Water + 2x Chilly Peppers
Julienne = Cheese + FIsh Oil + 2x Purple Mushrooms
Cheese Balls = Cheese + 3x Fish Oil

Paella = Quasi-Rice + Almond Milk + Seafood
Poke = 2x Quasi-Rice + Cheese + Seafood + Nutritious Salad
Quasi-Rice = 2x Noodles
Sashimi = Quasi-Rice + Fish Fillet
Vietnamese Coffee = Coffee + Sweet Cream
Sweet Cream = 3x Cream Beans
Teramisu = Sweet Cream + 2x Coffee Beans + Cookie
Mac and Cheese = Cheese + 2x Noodles
Macaroni Pudding = 2x Noodles + Almond Milk

Pasta = Tomato Sauce + Fish Fillet + Noodles + Baked Mushrooms

Philly Roll = Quasi-Rice + Fish Eggs + Cream Cheese + Fish Fillet
Ramin = Fish Soup + Noodles
*Full credit goes to Lynard*
Cream Cheese: Almond Milk + Cheese
*Full credit goes to Lynard*
Ice Cream: Cream Cheese + Sweet Cream + Blueberries
*Full credit goes to Lynard*
Frappuccino: Energizing Coffee + Ice Cream
*Full credit goes to Lynard*
Cheesecake: Cookies + Sweet Cream + Cream Cheese
*Full credit goes to Lynard*
Fish and Chips: French Fries and Ketchup + Fish Fillet + Fish Oil
*Full credit goes to Lynard*
Lansagna = Noodles + Patty + Tomato Sauce
*Full credit goes to Lynard*
Taco = Fish Fillet + Hot Sauce + Tomato Paste + Bread
Lasagna: Noodles + Patty + Tomato Paste
*Full credit goes to cloudsefi*
Kimchi = Lechuge + hot sauce (Lechuge means lettice)
*Full credit goes to lunalovestosleep*
Curry = Tomato paste + Seafood + Almond milk + Quasi-rice
*Full credit goes to lunalovestosleep*
Gyros = Bread + Patty + Nutritious salad + French fries and ketchup
*Full credit goes to lunalovestosleep*
Risotto = Quasi-rice + Baked mushrooms + Almond milk
*Full credit goes to lunalovestosleep*
Borscht = Lunar Tuber + Drinking water bottle + Tomato paste + Lettuce
*Full credit goes to lunalovestosleep*
Miso soup = Drinking water bottle + hot sauce + Fish Fillet + Mushroom
*Full credit goes to lunalovestosleep* *Hidden recipe*
Cake = 2x Bread + 2x Cookie + Ice cream + 2x Blueberry jam
*Full credit goes to tk.damon* *Hidden recipe*
Berries and Cream = 3xBlueberries + Sweet Cream