Contract Both Knees
Space (x2)
Raise Both Shoulders
Contract Pecs
Space (x2)
Press C
Space
Extend Knees
Space
Lower Both Shoulders
Press V
Space (x2)
Contract Hips
Space (x2)
Contract Knees
Space (x3)
Extend Both Pecs
Raise Shoulders
Space
Extend Elbows
Press V
Space