1. Play the game on Easy.

2. Play the game during the day or in a well lit room at night.

3. Turn both brightness and gamma up to max settings.

4. Drop the spooky music volume down to 0 but keep the sound effects on but at a low volume so the scares aren't that bad but you can still hear what's going on around you in-game.

5. Do not use headphones and rely solely on your PCs speakers.

6. Play lo-fi chill hip hop study beats in the background via your phone or browser tab.

7. Take a deep breath and remember you don't live in Sweden and don't have to deal with this irl. (If you do live in Sweden, I've got some bad news for you pal)

So there you have it, hopefully my advice can assist you in enjoying the game without falling out of your chair or ramming your fist through your monitor. (Don't worry, the grueling amount of backtracking and random crash moments have got you covered on the whole fist through monitor thing)

Good luck! :)