i have spent atleast 2 hours trying to find the medical cache in old town
thanks for ending my suffering

I must admit, I only started playing 1 or 2 weeks ago and this guide has helped me SO MUCH in finding the caches. Thank you for making this guide!

this was SO useful thank you so much.

@HonorableVista I know I'm a little late (like 2 years) but thank you so much for this guide.

NO WAY

@bosaad911 You probably didn't have any caches available! You have to listen to station 47 on the radio or they won't spawn.

@Stanton418 Cache loot is randomized.

With gun caches you'll tend to find semi-auto pistols, AR's, pump shotguns, and .45 revolvers. Depending on which weapon spawns in the box you'll get a good amount of corresponding ammo as well as green boxes of "stuff." However, the weapons are ALWAYS damaged so the main point of collecting these is to bulk up on ammo and building materials.
Medicine caches typically contain medicine, medical tape, misc. bandages, and orange boxes of stuff. Out of all of the caches, I find these to be the least useful overall but it can give you useful components like sugar and spices.
Food caches usually have a good amount of orange boxes of "stuff." They'll typically have food items like cereal, fiber bars, and twinkies. Sometimes they'll contain some fresh meals like gumbo, jambalaya, beignets, etc. You'll want to go for these anytime you see them.

Is there a detailed list of what is in each of the three different cache’s?

thank

Damn, son. Where did you find this?