Jumping is a form of movement in which an organism pushes itself up through the air and falls back down

Press SPACE on your keyboard ;-;
Or press A if you're on a controller :)
Or push your body up with your legs.

The quadriceps rest on the the front of the thighs and they have four components: the vastus medialis, vastus lateralis, rectus femoris and vastus intermedius. During a jump, you perform hip flexion and knee extension, which both activate the quadriceps.

➨Stimulates your metabolism

➨Increases oxygen capacity

➨Improves your sense of balance

➨Increases oxygen circulation to tissues

➨Improves the circulation of the lymph through the lymph glands

➨Strengthens the heart (Cardiovascular health)

➨Increases energy and sense of vitality

➨Firms and tones the muscles