so yes this contains spoilers for Steel ball run. if you havent read it all yet i advise you stay away from this guide. if you have read it all then go ahead my friend

Lesson 1 : "If you have the will, then do it." basically this means using the spin on objects, the most basic thing (e.g johnny using it to mount slow dancer, his horse)

Lesson 2 : "Work those muscles." this means using the power of the spin with an inward force, an example is gyro using the spin on muscles in order to manipulate body instinctive reactions. like when he using the steel ball to make people shoot others.

Lesson 3 :"Believe in the spin." this means using the spin on inanimate objects making it exert its own force, manipulating the spin of inanimate objects making them spin too.

Lesson 4 : "Pay your respects. Spin your bullets in the golden ratio." this means using the spin in the perfect ratio, also known as the golden rectangle, that creates a spin on the object with an infinite amount of power.

Lesson 5 : "The shortest route is the detour. It was the detour that was our shortest path." honestly i dont know how to explain this very well, so in someone else's words, it means "a detour would cause a trip to grow longer; however, throughout all of Steel Ball Run, Gyro and Johnny's goals, their final stages, have gotten closer, only when the pair took the detour off of the race to collect the corpse parts. Johnny and Gyro only grew as people when they took a detour from their first goal to complete their second one. The lesson: the shortest route to your "goal" (Using the perfect infinite rotation) is to use a detour (instead of riding the horse to speed, manipulate its muscles using Lesson 2 to kick you, causing your body to spin with the perfect infinite rotation).
A detour will bring you closer to your goal, than heading for the goal outright."

well this is the end of the guide, thanks for reading it!
Update: holy hell steel ball run anime confirmed. Let it be known those who commented before the announcement are true originals