Before Gambling

* Understand the potential risk of gambling
* Establish a comfortable spending limit
* Set a time limit for gambling
* Do not gamble when upset,stressed or depressed
* Use money set aside for entertainment

When Gamling

* Stick to spending limit and time limit
* Take frequent breaks
* Do no chase losses
* Limit alcholo consumption
* Do not borrow money to gamble
* Do not use gambling as a way to make money
* Seek support if you have difficulty controlling your gambling behaviour

WHAT ARE SOME GAMBLING MYTHS & SUPERSTITIONS?

* The machine hasn't paid out in a while it's due for a win
* If I play for a bit longer, I'll win back my losses
* I have a sure-win strategy
* I have enough self-control
* This game is all about skill
* I am an experienced gambler. I know what I am doing
* I believe in luck
* If I follow my rituals, I am more likely to win

The examples are endless,but these are all common misconceptions that gamblers may have about gamling. Such gambling myths and superstitions are fiction,not fact. If you believe in any of these,you may find yourself spending more time or money than you can affor on gambling. You may also end up spending more money to win. Back your losses. These are all signs of a potential gamling problem.

If you have concerns about your gambling behaviours,or would like to know more about responsible gambling,remember that help and information are always readily avaliable.