Walking is one of the best low-impact exercises, and it's also one of the cheapest and most convenient ways to get healthier; however, many Americans walk less than half of the daily recommended steps. Walking can reduce your risk of heart disease and cancer, while reducing chronic pain and stress.

Warming up your body by starting slowly when you walk will reduce over-exertion on your muscles. This can help you walk longer, and at a better pace. Try to warm up by walking slowly for five to 10 minutes at the beginning of the walk.

-This will loosen up your muscles and get them ready for exercise. To warm up do the following for 30 seconds each: Make circles with each ankle; swing each leg; make slow circles with your hips, make arm circles; and hop in place on both feet (known as Hula-hoop jumps).

-Similarly, cool down at the end of your walk by slowing down for 5 to 10 minutes. After you cool down, stretch your muscles gently.

-You can also stretch before you walk but if you do so, warm up your muscles first. Stretching can help you avoid walking injuries, such as strained muscles.

When walking, try to use purposeful movements when you stride and pay attention to your posture. Make sure you have good, erect posture. Try to look 12-20 feet in front of you as you walk.

-Walk with your head up, while looking forward. Don’t look down at the ground constantly as you walk, which could strain your neck.

-Relax your neck, shoulders and back. Although your posture should be strong, your body should not be held too stiffly as you walk.

-Swing your arms with a slight bend in the elbows if you want. Tighten your stomach muscles, and don’t arch your back forward or backward.

When walking, you should step forward with your foot. Let your heel land on the ground in front of you. Then, roll your foot forward, transferring your weight to the ball of your foot. With your other foot, raise your hell, push your foot off the ground with your big toe, and repeat the first process.

-Walking is different from running. Your feet should never lift off the ground completely at the same time.

-Find a stride that's comfortable for you. If you're losing track of the heel-to-toe motion, and aren't rolling your feet consistently, you may need to slow down.

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