安装 Steam
登录
|
语言
繁體中文（繁体中文）
日本語（日语）
한국어（韩语）
ไทย（泰语）
български（保加利亚语）
Čeština（捷克语）
Dansk（丹麦语）
Deutsch（德语）
English（英语）
Español-España（西班牙语 - 西班牙）
Español - Latinoamérica（西班牙语 - 拉丁美洲）
Ελληνικά（希腊语）
Français（法语）
Italiano（意大利语）
Bahasa Indonesia（印度尼西亚语）
Magyar（匈牙利语）
Nederlands（荷兰语）
Norsk（挪威语）
Polski（波兰语）
Português（葡萄牙语 - 葡萄牙）
Português-Brasil（葡萄牙语 - 巴西）
Română（罗马尼亚语）
Русский（俄语）
Suomi（芬兰语）
Svenska（瑞典语）
Türkçe（土耳其语）
Tiếng Việt（越南语）
Українська（乌克兰语）
报告翻译问题
"I will win. Maybe not immediately, but absolutely and definitely."
"Gentleman in the street, BEAST in the gym" - Ronnie Coleman
"Today i will do what others won't. So tomorrow i can do what others can't'
"You don't fear leg day. You welcome it!"
"The person with the biggest dreams is more powerful than the person with all the answers." Kai Greene
“TO ANYONE THAT EVER TELLS YOU THAT YOU CAN’T DO SOMETHING – TELL THEM TO GO F*CK THEMSELVES.” – GUY CISTERNINO
“When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at myself naked, I realized that to be perfectly proportioned I would need twenty-inch arms to match the rest of me.” - Arnold Schwarzenegger
https://www.youtube.com/watch?v=fQIfBJVFTWE
xoxo
"Friends don't let friends skip leg day"
"You wanna be big, you lift big weights. You wanna be little, you lift little weights." - Branch Warren
"I've never competed in powerlifting. But my goals weren't yo be a powerlifter. My goals were to pack on size and get big, big, big." - Kai Greene
"If it jiggles, its fat" - Arnold Schwarzenegger
"You have the right to remain swolen. Anything you lift can and will be used against you in a court of proper form. You have the right to talk to a trainer, if you cannot afford one, one will be appointed to you."
"Be the person that when your feet touch the floor in the morning, the devil says, "aww ♥♥♥♥.. they're up" - Dwayne 'The Rock' Johnson
"When i exercise, i wear all black. It's like a funeral.. for my fat."
"Life's too short to be small"
"You have the right to remain swolen... Anything you lift can and will be used against you in a court of proper form... You have the right to talk to a trainer, if you cannot afford one, one will be appointed to you."
"Shut the ♥♥♥♥ up and train... Because somewhere out there, a guy is doing a curl with your squat max." - Ronnie Coleman
"YEAH BUDDY! Lightweight baby! Nothing but a peanut! Nothing to it! But to DO it!" - Ronnie Coleman
"You don't get the ass you want by sitting on it"
"My protein shake brings the boys to the yard.. and they're like: your muscles are hard.. damn right, my muscles are hard i could train ya, but i'd have to charge"
"I'm hot, I'm big" - Daniel Lugo
"Get /J/acked or die trying"
"I'm big - I'mma be swole though. Walk sideways through doors."
"Get Ripped, Get Laid"
/J/acked Academy are taking on Subscript tonight in the CGA Ladder
Hopefully the hard sessions pay off!
"Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts." - Ronnie Coleman
https://www.youtube.com/watch?v=n-uWtKO6JDo - always gets me hyped before a workout
After school, have greek yogurt and a banana on the bus to give your muscles the best preperation
Raspberry & Coconut Protein Pancakes
"Everybody want to be a bodybuilder, but nobody want to lift no heavy-ass weight!" - Ronnie Coleman
"When it was time to bulk, I would get up at 3am and eat a roast chicken"
“Stop whining.” - Arnold Schwarzenegger
The best activities for your health are pumping and humping - Arnold Schwarzenegger