there is no fat free meat

also we can live on meat but carbs and fat will kill us

Remember, do not take medical advice from Steam.

You would literally die if you only ate 1 type of food.

Id pick protein
Beef jerky, hamburger patties snausages.

引用自 HypersleepyNaputunia：

You can only pick 1 to live off rest of your life.

All protein you can eat any meat but you can never again have chocolates

All carb just breads n pasta no meatballs

All fat omly avocados and butter, no toast

No chocolate? You mean no more Jaffa Cakes?

Probably protein, I do like my meat, chicken, pork, beef, lamb. I could live on that (I think).

引用自 HypersleepyNaputunia：

Id pick protein
Beef jerky, hamburger patties snausages.

none of them are protein only

Overthinking it not meant to be wholly accurate

If you're asking for a ranking, I would say...

It's hard because a juicy steak is protein. But the fat is the flavor. You know what I'm saying?

And what if I wanted a bite of French bread after the bite. You know what I'm saying?

How can you pick just one?

I think youd miss apples a lot

You need all three.

引用自 Day 1：

You need all three.

That's what I'm sayin'.

Kibble has all 3.

All carbs is cheaper to afford, easier to prepare, and honestly offers more variety. But, it's not very healthy at all. Bread, pasta, it's like sugar to your body and will pack on body fat and possibly give diabetes.

Protein and fat are more expensive, but you'll be leaner. You might have cholesterol issues if you eat the wrong kinds of it.

Option 1 and 3 are the same, carnivore. Meat has fat AND protein.
Option 2 is veganism, which is carbohydrate.

Meat is what we're supposed to eat. Humans are carnivores. Meat has all our nutrition, requiring no supplements. If you went 100% meat/eggs, it would be the perfect diet. We do not need carbs, of any type, in any amount. The less of them you eat, the better.

Plants on the other hand are not what we're supposed to eat. They are difficult to digest, lack over a dozen essential nutrients, and contain toxins. Veganism is terrible for your health.

引用自 Drain：

Option 1 and 3 are the same, carnivore. Meat has fat AND protein.
Option 2 is veganism, which is carbohydrate.

Meat is what we're supposed to eat. Humans are carnivores. Meat has all our nutrition, requiring no supplements. If you went 100% meat/eggs, it would be the perfect diet. We do not need carbs, of any type, in any amount. The less of them you eat, the better.

Plants on the other hand are not what we're supposed to eat. They are difficult to digest, lack over a dozen essential nutrients, and contain toxins. Veganism is terrible for your health.

The problem with modern society and meat, is that we only ever really eat muscle meat now. Organs are where all the nutrition really is, and traditionally, we'd eat those too. Bet almost nobody here has eaten an animal's brains or eyeballs, cracked bones open to suck out the marrow, or gorged on liver and kidneys until they got high - thats how you live on meat.

We need more than carbs, fat, and protein to be healthy. Got about 70 other vitamins and minerals our body uses to stay in good shape.

Meat also lacks the enzymes necessary to break it down properly, so having things like onions and leeks helps us replenish our stomach acids. Get a lot more out of your food if it digests properly.