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讨论规则及指引
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Therefore, instead of drinking kefir and eating a banana the next day, consume them together. Kefir and a slice of banana will double the benefits of these foods compared to eating them separately.
I have a special pan for pancakes, but I still have trouble making tasty, thin pancakes.
I have no idea if there's a basis here, but I'm assuming the beneficial bacteria is probably cooked off at that point.
Kefir and baking soda react to create bubbles in the batter, giving the pancakes a delicate, porous texture that is both airy and tender. Their slightly tart flavor, a contrast to regular crepes, pairs exceptionally well with a variety of sweet and savory fillings.
For sure. I think buttermilk has a similar application as well.
But in context of this thread I was more curious than anything about the beneficial effects persisting.
Yes, kefir pancakes are a healthier and more dietary option than classic ones, thanks to their probiotics and better digestibility. However, it's important to remember that they still contain sugar and are essentially a form of fast food.
Probiotics are live microorganisms in foods intended to improve or restore microbiota in the gut.
It's been a minute since I've had a college class on this stuff, but is there validity to probiotics not being able to survive the acidity of the human stomach making their benefit moot?
I recall writing a report on something like this a lifetime ago.
Moreover, fresh kefir and kefir stored in the refrigerator for a week are completely different drinks; the latter becomes very acidic.