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I hope you feel better soon OP and remember that as bad as things feel rn it wont and doesn't last forever <3
It starts long before the breakup.
One must be the best option for people out there. This is going to mean working on one's self. Just showing up isn't doing anyone any favors.
One must live in a happening large city where there are jobs and industry- enough to sustain a healthy population that can generate singles.
Then, one must cut thy screen time and actually get out there and work, shop, socialize, go out- and yes, this includes bars. Being an internet shut-in is death.
Then, upon socializing, one must be more of a player. A slut. Immediately everyone is going to argue with this. They all are going to say "No! I only do relationships!"
Alright, but this means repeating the mistake of making one person the whole world. They didn't get out and meet enough people- so one person then becomes IT- and often times it's someone who ain't great...
A hidden part of having a good pool of dating options, friends, family that are GOOD in your orbit is people will behave better. No one person is "The whole world" and yes, competition is very real.
And, to directly answer the question- the best thing to do after a breakup is to be arm-in-arm with someone even hotter.
Too bad for them. You had your chance. See ya!
With an anime marathon.
Then laughed as she tried to do the same and ended up bankrupting herself being a sugar momma for a guy half her age and losing everything she had including her home.
So the answer is bang someone half their age and sit back and watch the show.
It is kind of hard for some of us to forget the first person you ever had sex with.
She crosses my mind every once in a very long time still. Hey, I wanted to marry her. Did you expect me to forget that part?
For the most part I have forgotten most of the rest of them ... which is a very short list. If you aren't being careful you can end up with a parting gift you wish you never had gotten.
Step 2: Get yourself busy working out, reading books, etc for some time.
Repeat 2- until it becomes a trivial feeling.
Mix of those two @OP
Do evaluate what went well and what didn't went well, so you learn what to do and what not to do, in your next romantic relantionship. After you're beyond the grief period of the break up.
Good luck