Just do it

do a little bit, don't overexert yourself uwu

Exercise with weight so heavy you hurt yourself and have to take a break?

always think of the shia lebouf meme, giggle inside then go hit the treadmill

Sex is one of the best exercises.

引用自 steven1mac：

Sex is one of the best exercises.

Oh really how

Exercise is something you either do or don’t. There’s no in between.

引用自 Paulie：

always think of the shia lebouf meme, giggle inside then go hit the treadmill

what meme?

引用自 snowpersxn ✝⛄：

引用自 Paulie：

always think of the shia lebouf meme, giggle inside then go hit the treadmill

what meme?

Really?

https://youtu.be/ZXsQAXx_ao0

Make it a schedule and a pattern you're used to, once thats done the rest is easy

It depends on what "feeling too bad" is. If you are sick, then do light exercises until recovery. If lazy, then you lack motivation—hype yourself up; hydrate, consume natural sugars, and prepare your equipment anyway. If depressed, then your drop in mood should have already been enough of a motivator to lift because lifting is a natural antidepressant.

Yeah willpower might be the only real solution to that dilemma. But the great thing about it is when you do it and it works you reinforced your will and it's something to feel really great about.

引用自 generic_sn：

I can tell everyone here is fat.

the only fat i have are on the fun zones uwu

引用自 Wild Child：

Yeah willpower might be the only real solution to that dilemma. But the great thing about it is when you do it and it works you reinforced your will and it's something to feel really great about.

Yeah, I think this is likely to stem from a lack of 'will to power'—as is typical of most people who are starting out (they'll require more than superficial motivation). OP, you need to be personally invested in this form of cultivation in order to foster long-term discipline.

To exercise or not to exercise