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If it asks you to restart, I'd restart. There are a lot of things that ask for a restart and may seem to be fine before restarting, but then it can cause problems if something else needs to make a certain change. If you've ever seen a message that (not word for word) amounts to something like "I can't do that right now because a restart is already required for a prior change", that's an example of why it might be needed.
Your methods leads to hdd fragmentation.
on a hdd yes it would, but pagefile is all random reads/writes so fragmented there would be a small difference
whats more important on a hdd for pagefile is its location on the disk
tools like bootvis would move page and system files toward the outer rim of a hdd where its has shorter seek times and faster read times to decrease boot time
https://www.majorgeeks.com/files/details/bootvis.html
When you restart it wipes your memory / RAM so there no issue that remain present, as well ensure operations works as intended.
To add this can be left old from previous OS, as we used to use MBR this part of a problem why needed to restart, as it's not flexible as GPT. By chance if using HDD do what this person suggested, otherwise if using SSD it doesn't matter.
Nothing will happen if you do not reboot straight away, just the changes made will not be implemented until you do.
Best way use high capasity ram. Always my opinion.